Tuesday, November 24, 2009

Benefits of Nutrients, Vitamins, and Minerals


Image Credit: By Yikrazuul from Wikipedia.org

The Health Benefits of Vitamin A Nutrient are:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals



The Health Benefits of Vitamin B1 or Thiamin Nutrient are:
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Nervous system
- Supports Cardiovascular function

The Health Benefits of Vitamin B2 or Riboflavin Nutrient are:
- Protects Cells from Oxygen Damage
- Reduces Sensitivity to Light
- Improves Skin around eyes
- Reduces Oral Sores and Cracks
- Reduces Skin peeling around nose
- Supports Good Vision
- Supports Healthy Skin
- Supports Cells Production

The Health Benefits of Vitamin B3 or Niacin Nutrient are:
- Lowers Bad Cholesterol Levels (LDL)
- Raises Good Cholesterol Levels (HDL)
- Normalizes Blood Sugar Levels
- Supports Healthy Fat process
- Reduces Weakness
- Normalizes appetite
- Reduces skin infections
- Reduces digestive issues
- Provides Healthy Energy
- Improves Skin health

The Health Benefits of Vitamin B5 or Pantothenic Acid Nutrient are:
- Provides Healthy Energy
- Improves Adrenal Glands Function
- Reduces Fatigue
- Reduces Weakness
- Reduces feet Numbness
- Helps protect from pain in feet
- Improves Nerves
- Supports Healthy Breathing
- Reduces Itching

The Health Benefits of Vitamin B6 or Pyridoxine Nutrient are:
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Reduces fatigue
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures

The Health Benefits of Vitamin B7 or Biotin Nutrient are:
- Improves skin health
- Normalizes body's sugar use
- Maintains energy supply
- Reduces skin problems
- Reduces hair loss
- Helps prevent muscle cramps
- Supports muscle health

The Health Benefits of Vitamin B9 or Folic Acid or Folate Nutrient are:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer's disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health

The Health Benefits of Vitamin B12 or Cobalamin Nutrient are:
- Helps prevent anemia
- Supports cell production
- Improves nerve development
- Improves cell function
- Reduces tingling in feet
- Reduces feet numbness
- Reduces Depression
- Improves memory function
- Improves tongue health
- Keeps healthy nervous system

The Health Benefits of Vitamin C or Ascorbic Acid Nutrient are:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

The Health Benefits of Vitamin D Nutrient are:
- Prevent chronic diseases
- Helps prevent from Type 2 Diabetes
- Protects from heart disease
- Helps protect from hypertension
- Prevents from osteoporosis
- May Reduce chance of breast cancer
- May prevent from Colon Cancer
- May prevent from Ovarian Cancer
- Strengthens bones
- Improves bone health
- Improves cell function
- Reduces inflammations
- Supports teeth formation
- Supports muscle function
- Supports nerve function

The Health Benefits of Vitamin E Nutrient are:
- Protects skin from ultraviolet light
- Protects from free radicals
- Improves cell function
- May prevent from Prostate cancer
- Helps protect from Alzheimer's disease
- Improves digestive system function
- Prevents tingling under skin
- Improves sensation under skin
- Reduces Gallbladder problems
- Reduces Liver issues
- Improves blood clotting
- Improves wound healing
- Reduces risk of CAD, Coronary Artery Disease

The Health Benefits of Vitamin K Nutrient are:
- Improves blood clotting
- Reduces bleeding
- Improves kidney function
- Improves bone growth
- May protect from osteoporosis
- May protect and cure from some cancers

The Health Benefits of Calcium Nutrient are:
- Maintains healthy bones
- Improves nerve function
- Improves muscle function
- Supports Healthy blood clotting
- Reduces feet tingling
- Reduces hand tingling
- Lowers chance of retardation in children
- Reduces chance of bone deformities
- Reduces feet numbness
- Reduces hand numbness
- Improves teeth health

The Health Benefits of Iodine Nutrient are:
- Improves Thyroid Gland Function
- Lowers chance of goiter
- Reduces fatigue
- Reduces Weakness
- Lowers chance of depression
- Lowers risk of weight gain
- Helps protect from Radiation by giving your body the Good Natural Iodine instead of letting your body absorb the Radioactive Iodine

The Health Benefits of Iron Nutrient are:
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression

The Health Benefits of Potassium Nutrient are:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

The Health Benefits of Selenium Nutrient are:
- Protects from free radicals
- Improves thyroid function
- Reduces risk of joint inflammation
- Lowers chances of muscle pain
- Reduces weakness
- Protects from skin discoloration
- Protects from hair discoloration
- Lowers risk of some cancers
- Reduces risk of heart disease

The Health Benefits of Zinc Nutrient are:
- Helps prevent warts
- Helps cure from warts
- Improves Immune system function
- Supports cell growth
- Improves Wound Healing
- Improves smelling ability
- Improves tasting ability
- Normalizes blood sugar level
- Regulates metabolism
- Normalizes appetite
- Reduces depression
- Supports healthy growth in children
- Protects from frequent colds
- Protects from frequent infections

The Health Benefits of Protein Nutrient are:
- Improves Immune system function
- Supports Healthy skin
- Supports Healthy nails
- Supports Healthy hair
- Supports enzyme production
- Reduces weight loss
- Lowers chances of fatigue
- Lowers chance of weakness
- Improves healthy development
- Supports blood clotting
- Improves healthy growth

The Health Benefits of Omega 3 Fatty Acid Nutrient are:
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Reduces fatigue
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain

The Health Benefits of Magnesium Nutrient are:
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Normalizes blood sugar level
- Helps prevent headaches

The Health Benefits of Manganese Nutrient are:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

The Health Benefits of Dietary Fiber Nutrient are:
- Normalizes Blood Sugar Levels
- Normalizes Cholesterol Levels
- Regularizes Bowel Movement
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

The Health Benefits of Copper Nutrient are:
- Reduces tissue damage
- Supports bone health
- Supports thyroid gland function
- Support Nerves health
- Increases Good Cholesterol (HDL)
- Decreases Bad Cholesterol (LDL)
- Reduces Fatigue
- Reduces Weakness
- Helps body utilize the Iron

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